Finding The Calm Within Week 6
This week’s yoga was phenomenal, I knew the moves that the instructors were talking about, as going for the past 6 weeks has seemed to teach me a thing or two about yoga. Knowing more moves I felt more confident in myself. In addition, I would like to say that within these 6 weeks I have in fact determined that yoga does make individuals lives less stressful. As doing yoga makes me feel that I am in control of myself and can further control my everyday stressors with the guidance yoga has taught me. Furthermore, as a future educator, I will most definitely implement yoga and meditation into my classroom so that my students can feel less stressed, and the classroom can be a safe space for them to learn. In addition, below I have attached a cute picture of my dog Sophie loving yoga. she saw me doing it and decided the mat looked like a fun space to be.... hope you enjoy! (Malatesta, 2018) I hope you have enjoyed my blog thus far! Stay tuned for more.