Finding The Calm Within Week 4

Hello again everyone,

This week I attended two different yoga classes, both being hot yoga, one was a basic SSU class, meaning sweat, stretch and unwind class. While the other was a candle lit hot yoga class. Within these classes I learnt that my favourite pose in order to calm myself down is the child pose. While in the class the instructor teaches you ways to unwind and de stress and by far just taking time to breath when you find yourself in a stressful time or doing something like the child pose will help dramatically. Attached below are the instructions on how to do the child’s pose correctly. So if any of you are looking for a stretch to calm yourselves down, this is my go to. 

(Yoga Outlet, 2018)

In addition, prior to my next classes (GH Research) I will practice some more yoga moves at home to make myself more knowledgeable in my following classes, as well I will research any other stress relieving stretches online and through my instructor to tell you about for next week. 

Stay tuned and stay calm !